Services

Individual Therapy

Price per session: $150/hr

Individual therapy offers space to slow down, reflect, and understand yourself more deeply.

Our work may focus on:

Anxiety, stress, and feeling overwhelmed
Self-esteem and self-confidence
Life transitions and major decisions
Relationship patterns and communication
Boundaries and people-pleasing
Emotional regulation
Grief, loss, and difficult experiences
Identity, purpose, and personal growth
Faith, values, and meaning

Therapy is not about changing who you are. It’s about understanding yourself more fully so you can respond differently, make intentional choices, and create a life that feels more like your own.

Couples Therapy

Price per session: $175/hr

Couples therapy can help you and your partner understand the cycle you keep getting caught in, communicate more honestly, repair hurt, and reconnect with one another.

Our work may focus on:

Communication and conflict
Emotional connection and intimacy
Trust and repair
Boundaries and expectations
Repeating relationship patterns
Major transitions and shared decisions
Infidelity and relationship rupture
Premarital preparation

The goal is not to decide who is right or wrong. It’s to help both of you understand what is happening between you and learn new ways of connecting and communicating.

Coaching

Change can be exciting, but it can also bring uncertainty, grief, and questions about who you are becoming.

Whether you’re navigating a career change, relationship transition, motherhood, relocation, loss, or a new season of life, coaching can help you process what has changed and move forward with clarity.

Together, we’ll make space for both what you’re leaving behind and what you’re moving toward.

Faith-Integrated Therapy

For clients who want faith to be part of the therapeutic process, we can thoughtfully integrate your beliefs, values, and spiritual practices into our work.

Faith does not have to be separate from your emotional health. We can explore how your beliefs shape your identity, relationships, decisions, healing, and sense of purpose—always at a pace and depth that feels right for you.